The Biological Training &
Performance
Athletic performance methodology for men optimizing their biology. Not generic fitness — athlete-grade training adapted for the 35-60 man on a protocol.
All Training Content
Todd’s 6-Month Training Transformation
Real lab data. Real protocol changes. What happened to total testosterone, body composition, and HRV when I applied athlete-grade training methodology to a biological optimization protocol.
Training for Men on TRT
How TRT changes your training capacity and recovery. Volume, frequency, and the mistakes to avoid.
Read Article 12 min readZone 2 Cardio for Men 35+
The longevity foundation. What Zone 2 actually is, the research, and how to implement it correctly.
Read Article Comparison14 min readBest Online Training Programs
We compared 5 programs. Here's why athletic performance methodology wins for the optimization audience.
Read Article 11 min readResistance Training & Testosterone
What the research actually says about lifting and testosterone production. Sets, reps, rest periods.
Read Article 10 min readRecovery-First Training
How to program lifting around cold plunge, sauna, and sleep protocols. Deload weeks and HRV-based decisions.
Read Article 9 min readProtein for Men Over 40
How much, what type, when. Protein optimization scoped specifically for resistance training men 35-60.
Read ArticleDash Training Online
Todd's personal program. 6 months of documented lab results.
Elite athletic performance methodology adapted for men who are serious about optimization. The program Todd has followed for 6 months — with documented lab results to prove it works.
Visit Dash TrainingSupplements on iHerb
The performance supplements that compound training results — all available on iHerb.
Creatine Monohydrate
5g daily. Strength, power output, and cognitive function.
Whey Protein Isolate
30g per serving. Complete amino acid profile for muscle protein synthesis.
Beta-Alanine
Muscular endurance. Delays fatigue during high-rep training.
Collagen Peptides
Joint health and connective tissue repair. Critical for men 35+.
Equipment on Amazon
The essentials for a serious home or gym training setup.
Resistance Bands Set
Warm-up, mobility, and accessory work. Every serious lifter needs them.
Lifting Belt (10mm Leather)
Core stability and intra-abdominal pressure for compound lifts.
Foam Roller (High Density)
Myofascial release. Daily use before and after training.
Dip Belt (Chain)
Weighted dips and pull-ups — essential for progressive overload.
Get the Training Optimization Guide
How TRT changes your training capacity, the Zone 2 cardio protocol, and a 30-day starter plan. Free.